The Side Bridge or Side Plank is part of the McGill Big 3.  This exercise as well as variations from remedial to advanced levels are demonstrated in this video library by certified McGill Method Practitioner, Nicola Folino.  

It is important to modify the exercise to ensure it is tolerable for the individual performing it.

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​This video library is intended for patients/clients of McGill Method Providers.

It's unsafe to perform an exercise  without understanding its purpose and its appropriateness for your injury.