​The Side Bridge or Side Plank is one of the McGill Big 3 exercises.  

This video collection demonstrates the standard Side Bridge / Side Plank and variations from remedial to advanced levels.  It is important to modify the exercise to ensure it is tolerable for the individual performing it.

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​This video library is intended for patients/clients of McGill Method Providers.

It is unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.