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McGILL SIDE BRIDGE / SIDE PLANK EXERCISE & VARIATIONS

Demonstrated by certified McGill Method Practitioner: Nicola Folino

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The Side Bridge or Side Plank is part of the McGill Big 3.  This exercise as well as variations from remedial to advanced levels are demonstrated in this video library by certified McGill Method Practitioner, Nicola Folino.  

 

It is important to modify the exercise to ensure it is tolerable for the individual performing it.

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​This video library is intended for patients/clients of McGill Method Providers.

It's unsafe to perform an exercise  without understanding its purpose and its appropriateness for your injury.

Stuart McGill Big 3: Side Bridge & Variations

Stuart McGill Big 3: Side Bridge & Variations

Stuart McGill Big 3: Side Bridge & Variations
Side Bridge: Standing
01:11

Side Bridge: Standing

Side Bridge Standing Painful Shoulders
00:55

Side Bridge Standing Painful Shoulders

Side Bridge: Remedial with Anti-Twist
00:42

Side Bridge: Remedial with Anti-Twist

Side Lie with Double Leg Raise
00:45

Side Lie with Double Leg Raise

Side Bridge from Knees
02:07

Side Bridge from Knees

Side Bridge from Knees with Shoulder Support
00:52

Side Bridge from Knees with Shoulder Support

Stuart McGill Big 3: Side Bridge
02:03

Stuart McGill Big 3: Side Bridge

Advanced Side Bridge: Full Rotation
00:38

Advanced Side Bridge: Full Rotation

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