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MOBILITY

This video library is intended for patients/clients of McGill Method Providers.

It is unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.

Mobility

Mobility

Mobility
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Cat-Camel
00:50
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Cat-Camel

Thoracic Extension Stretch
01:04
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Thoracic Extension Stretch

Lewit
00:52
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Lewit

Knee Squares
00:30
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Knee Squares

Hip Airplane
00:25
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Hip Airplane

Wall Facing Lateral Lunge Squares
00:31
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Wall Facing Lateral Lunge Squares

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