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ACTIVITIES OF DAILY LIVING VIDEOS

Demonstrated by certified McGill Method Practitioner: Nicola Folino

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Observe the various movement techniques used during activities of daily living to avoid aggravating your painful back.

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Combinations of the hip hinge, lunge, golfer's lift and stop-twist are used with appropriate bracing techniques to facilitate pain-free movement.  

Activities of Daily Living

Activities of Daily Living

Activities of Daily Living
Getting Up from the Table
00:27

Getting Up from the Table

Washing Dishes
00:12

Washing Dishes

Shovelling Snow
00:18

Shovelling Snow

Opening the Dishwasher
00:34

Opening the Dishwasher

Opening a Sliding Door
00:17

Opening a Sliding Door

Drying Legs
00:14

Drying Legs

Sweeping
00:35

Sweeping

Laundry with Back Pain
00:38

Laundry with Back Pain

Brushing Teeth
00:21

Brushing Teeth

Putting on Pants
00:26

Putting on Pants

Putting on Shoes and Socks
00:15

Putting on Shoes and Socks

Sitting and Rising from the Toilet
00:37

Sitting and Rising from the Toilet

Towel Dry Hair
00:20

Towel Dry Hair

Applying MakeUp
00:14

Applying MakeUp

Getting in the Car
00:25

Getting in the Car

Vacuuming
00:21

Vacuuming

Taking out the Garbage
00:17

Taking out the Garbage

Picking up a Bulky Item Low on the Floor
00:32

Picking up a Bulky Item Low on the Floor

Sitting Down at the Table
00:25

Sitting Down at the Table

Laundry Basket Pick Up
00:20

Laundry Basket Pick Up

Getting onto the Floor and Rolling Over
01:16

Getting onto the Floor and Rolling Over

Getting In and Out of Bed
00:33

Getting In and Out of Bed

Opening a Low Drawer
00:17

Opening a Low Drawer

Getting out of the Car
00:20

Getting out of the Car

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