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ACTIVITIES OF DAILY LIVING VIDEOS
Observe the various movement techniques used during activities of daily living to avoid aggravating your painful back.
Combinations of the hip hinge, lunge, golfer's lift and stop-twist are used with appropriate bracing techniques to facilitate pain-free movement.
Activities of Daily Living
Activities of Daily Living

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00:35
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Sweeping

00:38
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Laundry with Back Pain

00:21
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Brushing Teeth

00:26
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Putting on Pants

00:16
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Putting on Socks

00:37
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Sitting and Rising from the Toilet

00:20
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Towel Dry Hair

00:15
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Applying MakeUp

00:26
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Getting in the Car

00:22
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Vacuuming

00:18
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Taking out the Garbage

00:30
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Picking up a heavy item low on the floor

00:26
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Sitting Down at the Table

00:19
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Laundry Basket Pick Up

00:39
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Getting onto the Floor and Rolling Over

00:34
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Getting In and Out of Bed

00:17
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Opening a Low Drawer

00:21
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Getting out of the Car
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