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McGILL METHOD BRACING VARIATIONS

Demonstrated by certified McGill Method Practitioner: Nicola Folino

​This video collection demonstrates "core" bracing variations. 

​

These videos are intended for patients/clients of McGill Method Providers.​

It's unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.

Bracing Variations

Bracing Variations

Bracing Variations
Abdominal Brace
00:21

Abdominal Brace

Lat Pec Brace
00:25

Lat Pec Brace

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