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McGILL METHOD BRACING VARIATIONS
Demonstrated by certified McGill Method Practitioner: Nicola Folino
​This video collection demonstrates "core" bracing variations.
​
These videos are intended for patients/clients of McGill Method Providers.​
It's unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.
Bracing Variations
Bracing Variations

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00:21
Abdominal Brace

00:25
Lat Pec Brace
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