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Back Mechanic

BACK MECHANIC: The step by step McGill Method to fix back pain

Written by: Dr. Stuart McGill PhD

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All back pain has a cause – the challenge is to identify your specific cause and address it. 

Spine expert, Dr. Stuart McGill used his 30+ years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives.  

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Available for purchase from https://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/.  Clients of InVivo Spine receive 10% off: Contact Us for your discount code

LUMBAIR

Adjustable low back support. 

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This product may be helpful if sitting increases your back pain.  

It is designed to promote ideal posture and posture changes.

Easy to carry for use in cars, airplanes, theatres, restaurants and at home.

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Available for purchase directly from InVivo Spine or online through backfitpro.com

 Clients of InVivo Spine receive 10% off: Contact Us for your discount code

LumbAir Low Back Support

PROPAIR SLEEPER

Increasing back comfort in bed.

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This product may be helpful if sleeping increases your back pain.

It helps restore your neutral spine curve if you have pain while sleeping on your back or side.

Available for purchase directly from InVivo Spine or online through backfitpro.com​

 Clients of InVivo Spine receive 10% off: Contact Us for your discount code

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PropAir Low Back Support

The Backfitpro Flair:

Sofas and Chairs 

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Dr. McGill at Backfitpro has partnered with LeatherCraft (Canadian furniture manufacturer) to offer sofas,  reclining chairs and swivel chairs designed with fiber wrapped, 2.5 pound high density foam (and high quality Italian leathers).  An extra 4” can be added to the height of the back of the chair to support a head pillow, and an integrated pouch in matching leather to hold the LumbAir dynamic lumbar cushion can also be added (recommended).  Note that the seat height is 19″ off the floor - some people will enjoy a footstool when not in a reclining position. 

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Please be reminded that the reclining position is not usually recommended for those with sciatic nerve pain or referred pain down the legs.  If you are unsure please contact us and we can help you to guide your decision.

 

Purchase Details:

1. Go to leathercraftfurniture.com to select a leather swatch.

3. Complete and submit the Order Form to:

 sarah@backfitpro.com to obtain a quote​​​​

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Flair Chair
Flair chair with lumbar support

Task Chairs

The TITAN Evo from SecretLab is a recommended  chair for computer and desk work.  It includes a firm seat pan, adjustable lumbar support, choice of size, and a variety of additional customizable features.  

 

Purchase Details:

​To select chair size and options, and obtain a discount, use the link below. You will be taken to the Secretlab website to complete your order.  The discount will be applied to orders from: USA, Canada, EU, UK, Australia.​​

Ergonomic task chair from SecretLab

For individuals under 5'2" with a petite body-type: 

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If you're "vertically challenged", Nicola Folino of InVivo Spine recommends the

following task chair: 

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This chair has the same features as the "small" Titan Evo but is better suited for someone 5’2” and under.  

Petite task chair
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