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RESPITE VIDEOS

This video collection demonstrates various positions of respite.  The position of respite that is suitable for you is determined by your injury mechanism.     

This video library is intended for patients/clients of McGill Method Providers.

​It is unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.

Respite

Respite

Respite
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Neutral Spine / Standing Hover
00:49
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Neutral Spine / Standing Hover

Right Leg Sciatic Nerve Off-Loader
01:18
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Right Leg Sciatic Nerve Off-Loader

Left Side Static Opener
00:53
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Left Side Static Opener

Stomach Lie
01:05
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Stomach Lie

Prone Lie Nerve Underhook
00:47
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Prone Lie Nerve Underhook

Park Bench Decompression
00:39
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Park Bench Decompression

Overhead Stretch
00:27
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Overhead Stretch

Wall Walk
00:30
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Wall Walk

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