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RESPITE VARIATIONS

This video library is intended for patients/clients of McGill Method Providers.

​It is unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.

Respite

Respite

Respite
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Neutral Spine / Standing Hover
00:49
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Neutral Spine / Standing Hover

Right Leg Sciatic Nerve Off-Loader
01:18
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Right Leg Sciatic Nerve Off-Loader

Left Side Static Opener
00:53
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Left Side Static Opener

Stomach Lie
01:05
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Stomach Lie

Prone Lie Nerve Underhook
00:47
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Prone Lie Nerve Underhook

Park Bench Decompression
00:39
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Park Bench Decompression

Overhead Stretch
00:28
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Overhead Stretch

Wall Walk
00:30
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Wall Walk

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