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RESPITE VIDEOS
This video collection demonstrates various positions of respite. The position of respite that is suitable for you is determined by your injury mechanism.
This video library is intended for patients/clients of McGill Method Providers.
It is unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.
Respite
Respite
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00:49
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Neutral Spine / Standing Hover
01:18
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Right Leg Sciatic Nerve Off-Loader
00:53
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Left Side Static Opener
01:05
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Stomach Lie
00:47
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Prone Lie Nerve Underhook
00:39
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Park Bench Decompression
00:27
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Overhead Stretch
00:30
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Wall Walk
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