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McGILL BIRD DOG EXERCISE & VARIATIONS

Demonstrated by certified McGill Method Practitioner: Nicola Folino

The Bird Dog is part of the McGill Big 3.  This exercise as well as variations from remedial to advanced levels are demonstrated in this video library by certified McGill Method Practitioner, Nicola Folino.  

 

It is important to modify the exercise to ensure it is tolerable for the individual performing it.

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​This video library is intended for patients/clients of McGill Method Providers.

It's unsafe to perform an exercise  without understanding its purpose and its appropriateness for your injury.

Stuart McGill Big 3: Bird Dog & Variations

Stuart McGill Big 3: Bird Dog & Variations

Stuart McGill Big 3: Bird Dog & Variations
Bird Dog: Standing, Extended Arm
00:37

Bird Dog: Standing, Extended Arm

Bird Dog: Standing
00:45

Bird Dog: Standing

Bird Dog: Standing, Foot Slide
00:51

Bird Dog: Standing, Foot Slide

Bird Dog: Fingertips
00:37

Bird Dog: Fingertips

Bird Dog: Rowing Arm
00:54

Bird Dog: Rowing Arm

Bird Dog: Extended Arm
00:56

Bird Dog: Extended Arm

Bird Dog: Sliding Foot
00:35

Bird Dog: Sliding Foot

Bird Dog: Sliding Foot, Rowing Arm
00:54

Bird Dog: Sliding Foot, Rowing Arm

Bird Dog: Sliding Foot, Extended Arm
00:55

Bird Dog: Sliding Foot, Extended Arm

Bird Dog: Leg Only with Flexed Knee
00:56

Bird Dog: Leg Only with Flexed Knee

Bird Dog: Flexed Knee, Rowing Arm
00:59

Bird Dog: Flexed Knee, Rowing Arm

Bird Dog: Flexed Knee, Extended Arm
00:45

Bird Dog: Flexed Knee, Extended Arm

Bird Dog: Flexed Knee, Dorsi Flexed Foot, Extended Arm
00:41

Bird Dog: Flexed Knee, Dorsi Flexed Foot, Extended Arm

Bird Dog: Wrist Pain
00:45

Bird Dog: Wrist Pain

Stuart McGill Big 3: Bird Dog (Standard)
00:38

Stuart McGill Big 3: Bird Dog (Standard)

Bird Dog: Dynamic Limbs
00:32

Bird Dog: Dynamic Limbs

Bird Dog: Pulse
00:25

Bird Dog: Pulse

Bird Dog: Weights
00:18

Bird Dog: Weights

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