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McGILL BIG 3: BIRD DOG & VARIATIONS

This video library is intended for patients/clients of McGill Method Providers.

The Bird Dog is part of the McGill Big 3 exercises.  

This video collection demonstrates the standard Bird Dog and other variations from remedial to advanced levels.  It is  important to modify the exercise to ensure is tolerable for the individual performing it.

It is unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.

McGill Big 3: Bird Dog & Variations

McGill Big 3: Bird Dog & Variations

McGill Big 3: Bird Dog & Variations
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Bird Dog: Standing
00:45
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Bird Dog: Standing

Bird Dog: Standing, Extended Arm
00:37
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Bird Dog: Standing, Extended Arm

Bird Dog: Standing, Foot Slide
00:51
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Bird Dog: Standing, Foot Slide

Bird Dog: Fingertips
00:37
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Bird Dog: Fingertips

Bird Dog: Rowing Arm
00:54
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Bird Dog: Rowing Arm

Bird Dog: Extended Arm
00:48
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Bird Dog: Extended Arm

Bird Dog: Sliding Foot
00:35
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Bird Dog: Sliding Foot

Bird Dog: Sliding Foot, Rowing Arm
00:54
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Bird Dog: Sliding Foot, Rowing Arm

Bird Dog: Sliding Foot, Extended Arm
00:46
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Bird Dog: Sliding Foot, Extended Arm

Bird Dog: Flexed Knee, Neutral Foot
00:51
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Bird Dog: Flexed Knee, Neutral Foot

Bird Dog: Flexed Knee, Rowing Arm
01:11
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Bird Dog: Flexed Knee, Rowing Arm

Bird Dog: Flexed Knee, Neutral Foot, Extended Arm
00:44
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Bird Dog: Flexed Knee, Neutral Foot, Extended Arm

Bird Dog: Flexed Knee, Dorsi Flexed Foot, Extended Arm
00:41
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Bird Dog: Flexed Knee, Dorsi Flexed Foot, Extended Arm

Bird Dog: Wrist Pain
00:47
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Bird Dog: Wrist Pain

Bird Dog: Standard
00:38
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Bird Dog: Standard

Bird Dog: Standard
00:49
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Bird Dog: Standard

Bird Dog: Dynamic Limbs
00:56
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Bird Dog: Dynamic Limbs

Bird Dog: Pulse
00:25
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Bird Dog: Pulse

Bird Dog: Weights
00:24
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Bird Dog: Weights

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