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MOVEMENT TOOLS

This video library is intended for patients/clients of McGill Method Providers.

It is unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.

Movement Tools

Movement Tools

Movement Tools
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Hip Hinge
00:26
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Hip Hinge

Hip Hinge Practice with Dowel
00:17
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Hip Hinge Practice with Dowel

Lunge
00:14
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Lunge

Lunge Practice with Dowel
00:13
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Lunge Practice with Dowel

Golfer’s Lift
00:10
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Golfer’s Lift

Stop-Twist
00:33
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Stop-Twist

Drop Step
00:37
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Drop Step

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