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Movement Tools
This video library is intended for patients/clients of McGill Method Providers.
It is unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.
Movement Tools
Movement Tools
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00:26
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Hip Hinge
00:17
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Hip Hinge Practice with Dowel
00:14
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Lunge
00:13
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Lunge Practice with Dowel
00:10
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Golfer’s Lift
00:33
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Stop-Twist
00:37
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Drop Step
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