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INVIVO SPINE
McGill Method Certified Provider
Stuart McGill CURL UP EXERCISE & VARIATIONS
Demonstrated by certified McGill Method Practitioner: Nicola Folino
The Curl-Up is part of the Stuart McGill Big 3 exercises. This exercise as well as variations from remedial to advanced levels are demonstrated in this video library by certified McGill Method Practitioner: Nicola Folino.
It is important to modify the exercise to ensure it is tolerable for the individual performing it.
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​This video library is intended for patients/clients of McGill Method Providers.
It's unsafe to perform an exercise without understanding its purpose and its appropriateness for your injury.
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Stuart McGill Big 3: Curl Up & Variations
Stuart McGill Big 3: Curl Up & Variations
00:47
Stuart McGill Curl Up
00:33
Standing Front Wall Plank
01:19
Remedial Front Plank
00:37
Curl Up with Painful Shoulders
00:45
Curl Up: Raised Arm and Leg
01:14
Curl Up: Dynamic Limbs (Dead Bug)
00:40
Curl Up: Advanced Dynamic Limbs
00:21
Stir the Pot
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