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McGILL BIG 3: CURL UP & VARIATIONS

This video library is intended for patients/clients of McGill Method Providers.

The McGill Curl-Up is part of the McGill Big 3 exercises.  

This video collection demonstrates the McGill Big 3 Modified Curl-Up and other variations from remedial to advanced levels.  It is important to modify the exercise to ensure it is tolerable for the individual performing it.

It is unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.

McGill Big 3: Curl Up & Variations

McGill Big 3: Curl Up & Variations

McGill Big 3:  Curl Up & Variations
Standing Front Wall Plank
00:33
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Standing Front Wall Plank

Remedial Front Plank
01:19
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Remedial Front Plank

Curl Up
00:47
Play Video

Curl Up

Curl Up with Painful Shoulders
00:37
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Curl Up with Painful Shoulders

Curl Up: Raised Arm and Leg
00:45
Play Video

Curl Up: Raised Arm and Leg

Curl Up: Dynamic Limbs (Dead Bug)
01:14
Play Video

Curl Up: Dynamic Limbs (Dead Bug)

Curl Up: Advanced Dynamic Limbs
00:40
Play Video

Curl Up: Advanced Dynamic Limbs

Stir the Pot
00:21
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Stir the Pot

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