VIDEO LIBRARY INCLUDING: McGill Big 3 EXERCISES

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This video library includes the McGill "Big 3" exercises: McGill Curl-Up, Side Bridge and Bird Dog

demonstrated by certified McGill Method back pain practitioner: Nicola Folino.

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McGill Big 3: Curl Up Exercise & Variations

McGill Big 3: Side Bridge Exercise & Variations

McGill Big 3: Bird Dog Exercise & Variations

Bracing Variations

Respite Variations

Movement Tools

Neck Strengthening

Mobility

Nerve Flossing

Activities of Daily Living

 

Disclaimer: It is unsafe to perform rehabilitation techniques and exercises without a clear understanding of your injury and pain mechanisms.​