Additional Programs/Guidance

Review Sessions

Follow-Up Sessions

"Back Mechanic" Guidance

Cost: $185/hr

There is a considerable amount of education and training during the McGill Method consult. Some individuals benefit from a review session to ask additional questions and ensure they are executing their program with perfect form.

Individuals with less complex back pain who have been reading Dr. McGill's book "Back Mechanic", may book a session to ask questions, seek clarification or receive coaching on form.

Questions/Emails/Phone Calls

$45/15 minute time blocks

Subsequent to your initial assessment and two sessions, you may have questions. One 15 minute phone call or email response is provided as part of your package. Additional phone calls, emails or zoom calls will be billed.

Advancing Pain-Free Activity

Cost: $185/hr

If you have athletic endeavours or advanced fitness goals, you may need to enhance injury resilience even further and broaden your pain-free activities. Muscular deficits are trained, specific joints are mobilized, and skillfully coached stretches are programmed if appropriate. Your exercise and movement repertoire are expanded during this phase, building mind-muscle connections, enhancing controlled motion and re-establishing healthy activation patterns.

Advanced Interventions for

Neural Components of Low Back Pain

30 minutes - 1hr

Cost: $185/hr

Some individuals with a neural component to their pain effecting the sciatic or perhaps the femoral nerves, may benefit from training progressive techniques to enhance the function of the nerves. If this is the case, this will be recommended when and if appropriate. As with lower back pain, every case is unique. The nerves can suffer from pressure, tension, and upward or downward sliding dysfunctions as a result of lower back injuries.