This video library is intended for patients/clients of McGill Method Providers.

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The McGill Curl-Up is part of the McGill Big 3 exercises.  This video collection demonstrates the McGill Big 3 Modified Curl-Up and other variations from remedial to advanced levels.  It is important to modify the exercise to ensure it is tolerable for the individual performing it.

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It is unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.

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