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McGill Big 3: Side Bridge & Variations

This video library is intended for patients/clients of McGill Method Providers.

The Side Bridge or Side Plank is part of the McGill Big 3 exercises.  

This video collection demonstrates examples of the standard Side Bridge and variations from remedial to advanced levels.  It is important to modify the exercise to ensure it is tolerable for the individual performing it.

It is unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.

McGill Big 3: Side Bridge & Variations

McGill Big 3: Side Bridge & Variations

McGill Big 3: Side Bridge & Variations
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Side Bridge: Standing
01:11
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Side Bridge: Standing

Side Bridge Standing Painful Shoulders
00:55
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Side Bridge Standing Painful Shoulders

Side Bridge: Remedial with Anti-Twist
00:44
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Side Bridge: Remedial with Anti-Twist

Side Bridge: Advanced Standing
00:53
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Side Bridge: Advanced Standing

Side Lie with Single Leg raise
00:27
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Side Lie with Single Leg raise

Side Lie with Double Leg Raise
00:25
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Side Lie with Double Leg Raise

Side Bridge from Knees
01:02
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Side Bridge from Knees

Side Bridge Knees with Shoulder Support
01:03
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Side Bridge Knees with Shoulder Support

Standard Side Bridge
02:05
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Standard Side Bridge

Advanced Side Bridge: Full Rotation
00:40
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Advanced Side Bridge: Full Rotation

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