This video library is intended for patients/clients of McGill Method Providers.

​

The Bird Dog is part of the McGill Big 3 exercises.  This video collection demonstrates the standard Bird Dog and other variations from remedial to advanced levels.  It is  important to modify the exercise to ensure is tolerable for the individual performing it.

​​

It is unsafe to perform an exercise or technique without understanding its purpose and its appropriateness for your injury.